Why are dates highly encouraged to be consumed as Muslims break their fast? Most of us understand the significance of how our beloved Prophet, ends his fast with dates and milk.
Did you also know dates are extremely nutritious, containing various proteins and vitamins? With our bodies using energy to the maximum during the daytime, we need to replenish the nutrients our body requires.
Dates are an excellent choice as they are easily digestible and provide an increase of energy levels almost immediately.
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