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Dealing with stress during Ramadhan


Feeling extra stressed this Ramadhan?

When you can't have anything to munch on or a sip of water calm yourself down, there is always an alternative solution. Take five minutes off your time, stand up, close your eyes and start deep and slow breathing in 5 cycles.

Feel the tension being released with each outgoing breath. You will experience the sense of calmness throughout your body!


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