Bahbosh Foods & Services Online Store
Cart 0

How to stay hydrated throughout Ramadhan


Feeling de-hydrated throughout the day?

As much as we ensure a wholesome meal pre-dawn with sufficient carbohydrates and nutrients. We at times do neglect not hydrating ourselves sufficiently.

Here is a tip to ensure your body has enough to last the day. Ensure for the evening before. aim for at least 8 glasses of water consumed by bedtime. If it is not possible, ensure you complete that target by sahur. If it helps too, get a bottle to help you measure accordingly!


where to get the best dates

Older Post Newer Post

Leave a comment

Please note, comments must be approved before they are published