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Guide to eating sufficiently for Ramadhan


The weekend is here! Time for you to feast?

It can be very tempting to eat big all weekend. We all love good food but how about spacing out your meal over the evening. You start with opening your fast sufficiently enough to nourish your depleted body.

Therefore during your “terawih” prayers you won’t feel overly sleepy and not concentrated. After which of course, enjoy your main dish and satisfy your tastebuds!


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