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Ramadhan Daily Tips

How to break your fast easily outside?

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How to break your fast easily outside?

With places limited, you might not be able to get a seat to break your fast. One great habit you could consider is to carry around small packets of dates.

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Why you should not skip sahur

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Why you should not skip sahur

As much as we feel can do so and skip the pre-dawn meal. It is actually not to your benefit. You will feel even more lethargic and not able to function as you would like to.

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Why should we eat fruits during Ramadhan

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Why should we eat fruits during Ramadhan

Dates as we know it are filled with nutritious content. How about providing a platter of fruits for you and your guests.

 

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How to stay hydrated throughout Ramadhan

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How to stay hydrated throughout Ramadhan

Feeling de-hydrated throughout the day?

As much as we ensure a wholesome meal pre-dawn with sufficient carbohydrates and nutrients. We at times do neglect not hydrating ourselves sufficiently.

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Best way to exercise during Ramadhan

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Best way to exercise during Ramadhan

Exercising in general helps you de-stress and also improves your well-being. However with 13 hours with no possible replenishment is it a bad idea to exercise?

 

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